Where Is my mind?

Like a tourist, I follow my massage therapist’s hands around my body. There are all sorts of land marks and each tells a story to me. Sometimes they remind me of long forgotten injuries, traumas or newer aggravations from more current movements or stresses. I find my massage invaluable for staying in tune with my body mentally. The outstanding feeling after getting a massage is a major motivation but I also enjoy the mind body aspect as well.

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