Coping With Emotional Stresses

 

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Hey guys, Dr. Sarah here. I just wanted to talk a little bit today about something that I’ve been doing recently that has really helped out with the emotional component of our daily lives. Dealing with emotional stresses on a daily basis is, for me, something that I’ve been doing in 2019 very consciously every day. I do a gratitude log at the end of my day.

 

In chiropractic we talk a lot about how there’s the physical body that has stresses, there’s emotional stresses, and there’s also chemical stresses, which are like nutrition and things like that. In chiropractic I can definitely help out with those physical ailments, but it is really up to the person to deal with those emotional triggers and nutritional factors that are playing a role in their pain syndromes.

 

For me, this gratitude log has just been a life-changing event. I have some days that are much easier than others. For instance, one day we went cycling with all the kids and that was really great to just have the entire day cycling. I was so grateful to be able to do that with them. But then there’s other days that are just a lot harder to come up with something I’m grateful for. One day in particular I spent an entire hour trying to figure out what on earth I was grateful for because it was such an awful day. There was just nothing good that happened that day, but at the end of it all I was able to actually come up with something. My husband and I had gone out for a drink and appetizers that night, and that was what I was grateful for, just to have that time with him.

 

So, writing these things down has really changed my perspective and helped a lot of the emotional stress that I’ve been dealing with a lot lately. I wanted to share this with you guys as a way of overcoming some of the emotional obstacles in our lives. I hope to share more tips for you later on, and make sure to subscribe to our YouTube page and like us on Facebook, Instagram, and Twitter.

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